top of page





Are you ready for Yellow Belt?
Learn what it takes to advance from White Belt to Yellow Belt at Johnson's Martial Arts. Discover the importance of checkpoints, good habits
38 views


Cary Martial Arts Students Each Perform 10 Acts of Kindness
JMA Students are performing Acts of Kindness in order to earn their Community Stripes. This works out to thousands of acts of kindness.
47 views


Experiencing Adversity in Martial Arts and Life
Martial Arts training also prepares students for adversity. The arduous lessons, challenges advancing in rank, and competitions that don't r
38 views


A Martial Arts Student recipe for success
To make meaningful progress in martial arts, you need a few key "ingredients" to guide your journey.
21 views


What if My Child Wants to Quit Karate?
It is inevitable. Your kid will want to quit at one point or another in their martial arts journey.
92 views


How to Recognize and Address the 4 Types of Bullying: A Parent's Guide
Bullying takes many forms—relational, cyber, verbal, and physical—and occurs across different environments, including online spaces.
51 views


Teaching Empathy in Karate Lessons
The sad face emoji is not an expression of empathy. Having empathy means that you value someone’s current position in life. It is more
52 views


What to Expect During your Trial TaeKwonDo Class
First, I want to congratulate you on taking the first step in your martial arts journey. It's ok to be nervous or have questions.
371 views
Johnson's Martial Arts of Cary and Morrisville, Follow us.
bottom of page