by Joseph Spainhour Part of being a martial artist is knowing how your body will perform in a given situation. Most of the time, this...

by Joseph Spainhour A car needs fuel to operate, so does the human body. The fuel that we use is called food and the way that food is...

On April 22nd, 2010, Johnson's TaeKwonDo & Leadership Academy hosted a glow-in-the-dark escrima seminar for the World Wildlife...