Ten Tenets of Taekwondo The ten tenets of Taekwondo are honor, courtesy, integrity, perseverance, self- control, courage, co

Hello, I am Asiyah Jafri from Johnson’s Tiger Rock, Cary, North Carolina, and for our Black Belt project my brother, Jibreel, and I chose...

In order to perform to the best of your ability during any workout of sporting event it is best to do a five minute warm-up followed by...