Start your Transformation Now!We can change you from the inside out! We have what you need…better fitness? More energy? Increased coordination? Better flexibility? Weight loss? Stress management? All of these can happen for you. We know that adults who engage in Tiger-Rock Martial Arts programs can dramatically increase their fitness level, lose weight and lower stress levels. This isn’t your grandfather’s karate class. Tiger-Rock Martial Arts International® has blended modern sport science, the latest research and hundreds of years of martial arts tradition to provide you with the finest martial arts experience available.
What is Tiger-Rock Martial Arts?We start with our core Taekwondo art. Adults immediately feel the energy and power that comes from movements that involve kicking, punching, turning and striking. Dramatic changes occur over time that you could not imagine possible. Greater flexibility, faster response times, improved concentration all translate into the ability to make everyday life easier both at home and at work. Keeping up with the kids, the boss, school assignments and weekend activities now become almost effortless.
Why Tiger-Rock?We have taken the martial arts experience to a new level. Our programs focus on the components that increase fitness, artistic precision, and self empowerment. Countless hours of research and staying abreast of the latest sports science are just the beginning. We understand the fundamental history and philosophy of our martial art. Our tradition originated with one of the five original schools of Taekwondo practice, the Chung Do Kwan. Building upon this powerful and prestigious ancestry, we constantly strive to evolve and refine the art just as our Taekwondo forefathers directed their efforts. Our curriculum is never stale, outdated or unsafe. Our martial art is not a relic of another time.
What’s the benefit?Imagine the possibility of burning up to 800 calories in one session. No more clothes you can’t squeeze into. Make your friends keep up with you for a change! You just cannot get this experience in a gym or trying to workout on your own. Our instructors are highly trained, focused, professional martial artists who mentor and guide you through this dynamic journey of transformation. Through this special relationship, adults learn valuable self-protection skills, and greater mental strength. The warrior tradition comes alive in a safe, controlled environment that challenges each individual in every class.
Tiger-Rock Martial Arts provides the motivation to stay with an exercise program. It is a full body workout with a focus on safety to ensure it can be done long term. I started with Tiger-Rock Taekwondo 5 years ago at the age of 39 and am healthy and strong because of the ongoing draw that this type of exercise program can provide.
Johnson's Tiger Rock Martial Arts in Cary Testimonials
Read what people are saying about our programs.
"Our daughter joined Johnson's TKD about 4 months ago. She is 4 years old and simply loves it. We are the traditional sports family. Basketball, baseball, volleyball, track & field, but not TKD. My daughter's preschool classmate introduced us to this academy. It has been full steam ahead. She has developed and improved leadership skills, focus, and overall confidence needed to thrive within her school activities and personally. She interacts well all cultures which matches her school room setting and this alone makes her feel at home. The Johnsons welcomed us with open arms immediately upon meeting us. I cannot think of a better academy to attend. Other families and parents are certainly supportive. We will be here for a long time to come. Try it for yourself. I know once our son turns 4, he will participate at this academy as well.?"
"Johnson's Taekwondo of Cary provides the motivation to stay with an exercise program. It is a full body workout with a focus on safety to ensure it can be done long term. I started with Johnson's Tae kwon do 5 years ago at the age of 39 and am healthy and strong because of the ongoing draw that this type of exercise program can provide. It is more than exercise for the body, because here they teach exercise for the mind and we are challenged to do more for ourselves, our families and our communities. My two children also take TKD through this academy and have become solid contributing citizens and leaders. I attribute their success to the physical and educational lessons they received at this school.?"
Cary, North Carolina
"I am proud to say that my son goes to Johnson's TaeKwonDo Academy. The owners make sure that they know each child and parent on sight. They are friendly and always willing to discuss your child's progress and performance. They do amazing work in the community and foster a sense of community service and dedication in all the students. They have participated in St. Baldrick's Cancer Fundraising and Habitat for Humanity. It is more important to be a part of the community and help others than your rank. The Johnsons are dedicated to improving their students not only in TaeKwonDo but also in life skills. They make sure that their students get an Intent to Promote signed by their school teacher and parents. This ensures that the students are well rounded and respectful in all aspects of their lives. I'm so glad that we were recommended to Johnson's TaeKwonDo Academy!!"
Cary, North Carolina
"My son has attended lessons at Johnson's Taekwondo since last March (about 8 months). He is six years old. I am pleased to say that he has improved his ability to focus as well as his understanding of being respectful and being a good listener. He is excited to attend lessons and he just attended his first tournament. I am thrilled with his enthusiasm and everything he has learned. Bryson and Melissa Johnson are very easy to work with. They have the students' best interests at heart in terms of helping the students learn Taekwondo and encouraging them to think about how all of their lessons can be applied in everything they do in life. It has truly been an outstanding experience for my son (and everyone else involved).?"
Cary, North Carolina
"Johnson's Taekwondo Academy is not only a 5-star Taekwondo facility, but also a 5-star Leadership academy. Through the leadership skills I acquired through Taekwondo, I established an SAT Math Program to raise money for St. Baldrick's foundation. Encompassing all the necessary topics for the SAT and a few tricks I used in my 7th grade SAT, the SAT course is a great way to not only improve math skills, but also help St. Baldrick's Foundation.?"
Cary, North Carolina